Furthermore, consuming too many Amino energy drinks can be dangerous to one’s health. It’s best to consume them just when you’re convinced they’re actually necessary or if you really need a caffeine boost. In this article, I’ll be reviewing Amino Energy in terms of ingredients, taste, price, health impacts, and effectiveness. Hopefully, this review can help you decide if this delicious drink is for you.

This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health. READ MORE You probably know by now that there’s sucralose in every can of Amino Energy, with the addition of ace-K in the grape-flavored version of the drink. It combines the benefits of an energy drink, hydration beverage, and sparkling refreshment all into a single can. Amino Energy is perhaps the most popular pre-workout product on the market in 2018, but don’t be fooled by the fact that it’s the most popular. It’s simply popular due to how inexpensive it is. It’s good that it’s inexpensive, but you get what you pay for. And what I’m really saying here is that cheap is often a bad thing (unless we are talking about a happy hour, then its good). A review of eight studies found that taking BCAAs was superior to rest for promoting muscle recovery and reducing soreness after exhaustive exercise ( 21).Amin.O. Energy (or just Amino Energy) drinks are brought to you by a sports nutrition company, Optimum Nutrition. Kaged Muscle claims that leucine is an energy source for muscles and slows down the rate of protein breakdown in muscle tissue, increasing the effectiveness of muscle-building workouts. Due to its high caffeine content, the product does not suit children or those who are pregnant or breastfeeding. Pros and cons You’ll find Ace-K in REIZE too, but there’s also aspartame here, which is another popular sweetener that’s often used in processed foods and drinks nowadays. Price Let’s begin this part by taking a close look at the actual ingredients label of Optimum Nutrition Amino Energy.

While essential amino acids can be found in a wide array of foods, taking concentrated doses in supplement form has been linked to several health benefits. May help with mood In fact, I’d say the artificial sweeteners in the drink combined really well with the delicious flavors in Amin.O. Energy. I felt it actually leaves a memorable aftertaste in your mouth. Props to Amino Energy for that. Effectiveness You’ll often see electrolytes appearing as an ingredient in sports drinks, so the fact that it’s included in Amin.O. Energy seems to suggest that Optimum Nutrition is trying to appeal to fitness lovers. What are amino acids? Learn which amino acids are essential to the human body and how you can make sure you’re getting enough.Dandelion (Taraxacum officinale, Blowball, Lion's Teeth) is used as an herbal supplement used for many conditions, including pain management, reducing swelling, and increasing urine production. Side effects of Taraxacum officinale include abdominal discomfort, diarrhea, heartburn, increased heart rate, bruising and bleeding, excessive urination, and increased potassium levels (hyperkalemia). Do not administer Taraxacum officinal to children. Avoid use if breastfeeding. Consult your doctor if pregnant or taking any other drugs or supplements. Tryptophan is necessary for the production of serotonin, a chemical that acts as a neurotransmitter in your body. I consider Amino Energy Plus Electrolytes to be a lighter energy drink option as it’s not loaded with too much caffeine nor does it carry too many other stimulants in its blend. Nevertheless, you can count on the drink to support your overall wellness.

Panax ginseng is an herbal adaptogen, a substance that is believed to help people adapt to and manage stress, anxiety, and fatigue, and is believed to enhance overall health, stamina and cognitive function. Common side effects of panax ginseng include headache, fever (pyrexia), high or low blood pressure (hypertension/hypotension), palpitations, rapid heart rate (tachycardia), breast pain (mastalgia), vaginal bleeding, absence of menstruation (amenorrhea), vomiting, diarrhea, reduced appetite, nervousness, insomnia, mania, euphoria, and swelling (edema). Do not take panax ginseng if you are pregnant. There are six commonly used sugar substitutes nowadays, and both sucralose and ace-K are part of that list.Lysine: Lysine plays major roles in protein synthesis, calcium absorption, and the production of hormones and enzymes. It’s also important for energy production, immune function, and collagen and elastin production ( 14).